Older adults more commonly take medication on a daily basis than any other demographic. If you have just recently started taking medication daily, you may have found that it is challenging to remember at times. Thankfully, there are many simple solutions to help you stay on track with your medication. We discuss the best tips for medicine management.
Make Your Medicine Management A Part of Your Routine
Practicing mindful meditation may be a part of your daily routine. You may even incorporate some reading into your routine. You could even use an activity, such as taking your medication right after brushing your teeth, to act as a daily reminder, soon to become a habit! Just as you would with all your tasks, making taking your medications a daily habit is important.
Set Reminders or Alarms
With so many things to take care of in one day, it can be easy to forget to check off daily tasks, including taking your medication. One of the best ways to stop on top of your medication is by setting a reminder or an alarm. To remind yourself, keep a calendar in a convenient location. That way, you can make a mark indicating you have taken your medication.
Use a Pillbox to Safely Store Medication
A pillbox is not only a great way to safely store medication, but it can also help you keep track of whether or not you have already taken your medication for the day. Buy a pillbox that is marked with the days of the week. That way, you can refill the containers to keep track of your medication daily.
Refill Your Prescription With Enough Time
You never want to run short on medication. Stay in close contact with your doctor as much as possible that way. They can refill your medication and allow you enough time to pick it up. If you want to minimize the amount of medications you take, you should also consult with your doctor to discuss your options.
Learn More About How We Can Help With Medicine Management
As we age, taking medications becomes a natural part of life for some of us. It doesn’t have to be difficult to stay on top of this change in your life because the homecare providers at Santa Teresa are more than happy to help. Contact us today to learn more about how our services can assist.
